Yoga Boosts Memory and Focus More than Exercise - YogaUOnline

Yoga may improve brain functioning more than aerobic exercise, at least as measured immediately after workout. This is the conclusion of a new study recently published in the Journal of Physical Activity and Health. The small study looked at 30 female college students, who didn’t practice yoga regularly, and compared them on a number of cognitive … Continued

Glute Amnesia: Yoga for Your Forgotten Rear - YogaUOnline

The Yoga Sutras and Neuroscience: Exploring Connections - YogaUOnline

Yoga Research Comes of Age: Scientific Review Charts the Many Health Benefits of Yoga - Part I - YogaUOnline

4 Ways to Maximize Vestibular Input in Yoga - YogaUOnline

Yoga Asanas To Improve Concentration And Memory

Yoga U Online

Improve Athletic Performance: 5 Ways Yoga Can Help - YogaUOnline

Yoga Improves Mental Function in Adults with Mild Cognitive Impairment - YogaUOnline

Best yoga poses to improve your memory