Swimming Workouts: The 40 Ultimate Practices for Swimmers

Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.

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Swimming Workouts: The 40 Ultimate Practices for Swimmers

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Set of the Day: Gregg Troy's Favorite Distance Workout - YourSwimLog.com

substitute drill and hypoxic sets if missing buoy and paddles

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