The Best Pool Exercises and Water Aerobics Exercises

No laps are required in this pool workout, thanks to these swimming exercises and water aerobics exercises. The resistance of the water will help you burn major calories and sculpt muscle. All you need for these pool exercises is a kickboard and the water.

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8 Pool Exercises for a Low-Impact, Full Body Workout

8 Pool Exercises for a Low-Impact, Full Body Workout

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