Mountain Climber on Sliding Discs - Muscle & Fitness

The mountain climber with feet on sliding discs increases core strength and stability through repeated lower body motion while the upper body works to stabilize the rest of the body. The movement may also be used for improving cardiovascular endurance.

Sliding Mountain Climbers

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Mountain Climber on Sliding Discs - Muscle & Fitness

How to Do Sliding Mountain Climbers

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