Flex Your Abs : Day 2 - Sliding Pike Exercise — CelesteFit

Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.

My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.

15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)

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I train my abs in mainly 2 ways, planks and compression. Let me

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11 MIN ABS ⟫ SIXPACK WORKOUT

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15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)

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