How to Sit During Zen Meditation: 11 Steps (with Pictures)

Zen meditation (or Zazen) is a great way to reduce stress, focus on the present moment, and connect more deeply with yourself and the world around you.

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Find your Zen with this easy #breathing exercise. 💆‍♀️ How do you like to relax? Share your tips in the comments. 📸:@iamvanessae…

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Tuneus - Follow this simple guide to a zen life! 🙏 . . . . . #zen # meditation #yoga #love #nature #art #mindfulness #peace #buddha #mysticmessenger #namaste #relax #buddhism #o #spirituality #photography #

The goal of Zen Meditation is to remain in the present by focusing on the breath and observing the body and mind

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