Good posture is the best confidence boost

Research suggests that we feel better about ourselves when we sit up straight and stand at attention.

The Science of Posture: Sitting up straight will make you happier

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Good Posture: Its Importance, Benefits, and How-To

Heads Up! Good Posture Helps Both Your Mind and Your Body

The Best Way to Correct Posture In 30 Days, According to Experts

Good Posture: Its Importance, Benefits, and How-To

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Mission Health Your posture helps to postulate your confidence

Why an upright posture is key to your health?

6 Easy Ways To Improve Your Posture — Physio By Design

Posture Exercises: 12 Exercises to Improve Your Posture