What is your daily stretching routine? - Quora

Answer (1 of 7): Shaun’s answer is a good one. There really is no ONE good routine. Pick one and start there. However, once you’ve done it for a while, you will learn the areas that need more attention. Your body should be in balance; each side should stretch as far as the other but it won’t. As

QuickFit Stretching Workout Exercise Poster - Stretch

What is your daily stretching routine? - Quora

Is it okay to do the same stretches every day? - Quora

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What stretches should I perform every morning? - Quora

What set of stretching exercises prevent after exercise cramps

QuickFit Stretching Workout Exercise Poster - Stretch

What is your daily stretching routine? - Quora

What stretches should I perform every morning? - Quora

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If you can take 10 minutes a day to stretch you will see