Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

Strength training for runners: Exercises to become a better runner

Manor Clinic Studios

OPTP AXIS Black Roller, Foam Roller Therapy

Loosen up and release tension and stiffness with easy gentlw flow

OPTP AXIS Black Roller, Foam Roller Therapy

Foam roller on the reformer. Challenges your balance, core and

l've got mind blowing progressive exercise by adding ankle weights

News & Blog - Adult Ballet Fitness Classes — Ballet Fusion

Annie Pilates Physical Therapist

The Foam Roller's Real Purpose Is Not What You Think

Pilates Flow - Lower Body Pilates Workout

Elevating Your Posture and Deep Core with a Foam Roller!🌟 Comment