I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)

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I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

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I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

Easy Arm Workout For Beginners