Fix your posture with pilates - Freshly Centered

With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at “new” home desk space, more relaxing time on the sofa etc can mean for more aches and pains as your body adopts its new posture. Posture can […]

Beginners guide to pilates - Freshly Centered

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