Margaret, FDNP • Gut & Hormone Nutritionist, Menstrual Health on Instagram: Do you struggle with a short luteal phase? . This is something that was a huge struggle for me, post b!rth

Margaret, FDNP • Gut & Hormone Nutritionist, Menstrual Health (@margaretannpowell) • fotos e vídeos do Instagram

Margaret, FDNP • Gut & Hormone Nutritionist, Menstrual Health (@margaretannpowell) • fotos e vídeos do Instagram

Inadequate progesterone levels can lead to shortened luteal phase, which is the time between ovulation and menstruation. This can lead to

LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr

🙃 P.S. if you want real answers for your period issues, come to the free live training on 4/2. Grab your spot with the 🔗 in bio.

Margaret, FDNP • Gut & Hormone Nutritionist, Menstrual Health on Instagram: Do you struggle with a short luteal phase? . This is something that was a huge struggle for me, post b!rth

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Functional Nutritionist. Gut & Hormones, Menstrual Health on Instagram: To fast or not to fast… that is the question. 🙈🧐🤔 . While you may find you have so much more energy when

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Margaret, FDNP • Gut & Hormone Nutritionist, Menstrual Health on Instagram: Do you struggle with a short luteal phase? . This is something that was a huge struggle for me, post b!rth

Margaret, FDNP • Gut & Hormone Nutritionist, Menstrual Health (@margaretannpowell) • fotos e vídeos do Instagram

Period pain is the absolute worst! Try eating these foods during your luteal phase and eliminating inflammatory foods to relieve your pai