Hatha Yoga: what it is and what to expect from your first class –
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Hatha yoga encompasses many forms of yoga, as it refers to all physical yoga, whether this is Vinyasa or Ashtanga. For a yoga style to be known as Hatha, it must involve yoga postures and breath-work.
The goal of Hatha yoga is to focus on positive energies and bring alignment to the physical form and the mind.
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