11min Seated full body no weight workout for older adults and seniors (high intensity)

It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving

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11min Seated full body no weight workout for older adults and seniors (high intensity)

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35 Minute Full Body Blast Seated HIIT Workout For Seniors w/ Light Dumbbells