Hate to exercise? Just walking can help keep you healthy

Walking is an easy and simple form of exercise that everyone can do anywhere.

Why Walking Might Be One of the Best Exercises For Health

Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?

Is 30 Minutes of Exercise a Day Enough? - The New York Times

The Benefits of Jogging: Why It's Great for Your Health

A no-sweat, full body workout for a busy December

Hard-Wired to Hate Exercise? - WSJ

Gym Anxiety: What Causes It and How to Deal

10,000 Steps a Day Won't Keep You Fit. Here's What Will - CNET

Learn About The Health Benefits Of Walking

How To Get Skinny Legs: Cardio For Fat Loss and Lean Legs

The experts: personal trainers on 20 fabulous ways to get fighting

Why is physical activity so important for health and well-being

Getting active about keeping our good health

6 bodyweight exercises that'll help improve your stamina