Replying to @user7717761164367 strength training & real food will HELP

92 likes, 6 comments. “Replying to @user7717761164367 strength training & real food will HELP you reach your Vision that you have in your head. Use all my tools to get the help you asked for. I gave you help now its up to you”

When clients tell me it takes to long to do a food log. •○□♤♡◇♧ I had no time, I ate like 💩 this week, It's too much work Sending me over

The Fit Refresh - The true path to food freedom is understanding the foods you eat. 💪🏼 Food logging isn't a long term solution for everyone, but it an effective tool that

Being consistent with your workouts, lifting heavy weight, eating

Nutrition for Strength Training – Nutrition Program for Women

Reclaim Your Strength

SFS Strength Training Program (3, 4, or 5 Day x 13 Weeks) - SET FOR SET

What to eat for strength training - Lifesum

A Personal Trainer on Rest and Recovery - 24Life

The work starts in the gym, but the recovery starts with your diet 💪

Chikelu Egbuna Training until failure is EXTREMELY important if

Fitness Training

Nutrition for Strength Training – Nutrition Program for Women