How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

Pro Tip: Hook-Grip Your Cleans! — Human Performance Blog · Volt Athletics

Pro Tip: Hook-Grip Your Cleans! — Human Performance Blog · Volt Athletics

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Master The Hook Grip To Set New PRs - SET FOR SET

Lifters Hook Grip Tape Set: Lifters Tape x Lift More (5 Rolls)

Hook Grip Basics

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