Search

How to use Hook Grip, tape your thumbs and lift more!

$ 17.00 · 4.5 (484) · In stock

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

Pro Tip: Hook-Grip Your Cleans! — Human Performance Blog · Volt Athletics

Pro Tip: Hook-Grip Your Cleans! — Human Performance Blog · Volt Athletics

#1 HOOK GRIP PROTECTION – Resilient elastic fit weightlifting tape designed to protect your thumbs and fingers from cuts, skin tears, joint sprains,

LYFT-RX Weightlifting Hook Grip Tape - Black 3PACK, 1.5-inch wide

Master The Hook Grip To Set New PRs - SET FOR SET

Lifters Hook Grip Tape Set: Lifters Tape x Lift More (5 Rolls)

Hook Grip Basics

Should You Wear Wrist Wraps For Deadlifts? And, Do They Help?

Is grip strength more important than we think?, Grip

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique - stack

Hook Grip Hurts: Why This Happens & How To Fix