Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your bice…

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10 MINUTE STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders