Cable wide-grip upright row instructions and video

The cable wide grip upright row targets your lateral deltoid. If performed in a certain way, it can lead to shoulder impingement in some people.

Wide-grip cable row exercise instructions and video

Smith machine wide-grip upright row instructions and video

Smith Machine Upright Row

The Ultimate Guide To The Upright Row

Dumbbell Upright Row • Bodybuilding Wizard

Seated V Bar Cable Row: An Alternative Grip For A Great Back Workout

Upright Row - The Optimal You

How to do a Cable Upright Row

The Only Right Way to Upright Row

Exercise Tutorial: Cable Row

Mastering the Seated Cable Row: Proper Form, Techniques, and

learn how to do an upright row correctly ✓❌ one of my favorite