Horizontal pulling exercises - upper arms close to torso

Learn which muscles are activated by horizontal pulling exercises in which the upper arms are held close to the torso, such as the cable row.

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Vertical pulling exercises

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Pull-up Bars AGYH Wall-Mounted Horizontal Bar, Safe and Firm Steel, Household Upper Body Arm Strength Exercise Bar, Load 300kg, Black : Sports & Outdoors

Horizontal pulling exercises - upper arms out to sides

PT who's helped Jodie Comer and Dakota Johnson shares upper body workout

Horizontal pushing exercises - perpendicular and acute

The 8 Best Horizontal Pulling Exercises (2023)

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The Importance of Pulling Exercises

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