Basic exercises for beginners to try at home or in the gym

Master our basic exercises for beginners, including home workouts and dumbbell routines, to take your fitness to the next level.

5 Simple Workout Routines You Can Do Anywhere

The Best Gym Workout Plans for Beginners

10 Upper Body Exercises to Do at Home + 2 Workouts to Try

20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

Workout Schedules: Weekly Samples for Each Fitness Level

The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

Basic Exercises That You Can Do At Home Every Day

Try weight training for beginners with this free workout

The Best Cardio Exercises to Do at Home