F/24/5'3 [180lbs>165lbs= 15lbs] Finally treating my binge eating and a combo of keto + IF and the weight is finally coming off. R: 3/2017 and i'm wearing a waist trainer + spanx

KetoFLEX 12/3 - A Brain-Healthy Diet

5'8, 165 lbs, 13-15% BF, 21 yr old. Bulked for 1 yr+, eating clean rn at maintenance. I want to lose the pot belly but I need more muscle mass before I

F/28/5'2 [198/5 - 183] 12-15 lbs, 3 months. Not feeling like I'm seeing a lot of progress. I eat about 1200 cal, lift heavy and do cardio 3-5 times a week. Left

F/34/5'4 [180 lbs > 157lbs = 23 lbs] From Feb 2019, to today Really proud of how far I've come : r/progresspics

F/23/5'0 [155lbs>124 lbs=31 lbs lost] It's pretty incredible what cutting alcohol out of your life will do for you. 9 months sober, and never felt healthier; physically, mentally, and spiritually. : r/progresspics

KetoFLEX 12/3 - A Brain-Healthy Diet

F/25/5'9” [76kg/167lbs to 69kg/152lb = 7kg/15lb loss in 5 months] Clean eating + 3 months of HIIT, 2 months of lifting! : r/progresspics

I Lost 224 Lbs — More Than Half My Size! — With This Keto Hack That Cured My Cravings

KETOGENIC PLATEAU, KETO FLU, THE BEST EXERCISE TO DO WITH THE DIET + MY EXERCISE ADDICTION/OBSESSION

Online Weight loss Coaching Programs and Packages

F/29/5'4” [200 >165 = -35lbs] (5 months) I'm halfway to my goal and this sub has been really inspiring so I thought I'd share my progress. The pandemic plus a back injury

F/31/5'4” [250lbs > 162 lbs = 88 lb lost] almost there but losing motivation. : r/progresspics

F/25/5'3 [281lbs > 195lbs = 86lbs] 1 yr of weight loss, I've been stuck here for about 3 months fell off the wagon, binge eating is literally pissing me off,still Calorie deficit