Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

Exercise can both treat and prevent postpartum depression

Fortune Most Powerful Women on Instagram: Postpartum depression affects roughly 13 million women worldwide annually, making it the most common complication following childbirth. Thankfully, researchers have stumbled on a new prescription for

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Exercise prevents and treats postpartum depression, study finds - ABC News

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