Connecting to Your Feet and Ankles for Injury Prevention

$ 24.00 · 4.9 (516) · In stock

If you want stronger, healthier ankles, try taking off your shoes, connecting to the ground and moving your ankles in multiple directions. Master Instructor Alisha Smith shares why everyday is a good day for ankle training.

The Flowist Category: Practice

Connecting to Your Feet and Ankles for Injury Prevention