Two Ways to Track Bar Balance Progress With Calibrex 1.0

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We all have one leg that's not as strong as the other. It's easy to overlook imbalances when squatting or deadlifting with two legs. But weaknesses become apparent when challenged in isolation. Remember, you're only as strong as your weakest link.
Do you feel a bit off balance when you're lifting? Think that one leg is working harder than the other? Notice twisting during your squat or deadlift? If you answered yes, then I'm sure you realize how tough it is to know what's straight when you've been practicing a certain way for so long. Receiving instant feedback is helpful in making those changes stick. The problem is, many people don’t always have a gym friend to help maintain their form. Wouldn't it be nice if someone was there to help you adjust and stay symmetrical through a lift?

Frontiers Validation of a Modified Submaximal Balke Protocol to Assess Cardiorespiratory Fitness in Individuals at High Risk of or With Chronic Health Conditions—A Pilot Study