Exercises for Seniors to Improve Strength and Mobility

Some reduction in your strength, mobility, and endurance are to be expected as you age. But the degree of mobility loss can vary widely from one person to another. While some individuals may simply no longer be able to engage in athletic activities, others may struggle with everyday tasks around the house. The factors that determine your level of strength and mobility as you age are many, but performing certain exercises can help. Here are a few you can try to help yourself become more independently mobile.

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STRETCHING AND MOBILITY TRAINING FOR SENIORS: The Ultimate Guide Exercises for Elderly to Improve your Core Strength, Flexibility and Preventing