How to: 45 Degree Hip Extension (In-Rack Alternative)

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JORDAN 45 Degree Hyper Extension, Jordan Fitness

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Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work

PB 1270 45 Degree Hyper Extension – Unofive

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Roman Chair 45 Degree Hyperextension

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How to: 45 Degree Hip Extension (In-Rack Alternative)