The effects of the warm up and cool down process - Methods and

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Importance of warm up & cool down

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Warm-up & Cool-down Any exercise session should follow the three stages: Warm-up Main activity Cool-down A warm-up is performed before the main activity. - ppt download

Endurocad - Recovery is the single most important part of any training or exercise program. Recovery allows for improved performance, permits time for our body to heal itself in preparation for the

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The importance of warming up and cooling down - College of Health and Human Sciences

Unit 3 #4 Warm up and Cool Down