Agility training may be the key to staying injury-free as we age

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

3 Ways to Safely Exercise and Prevent Workout Injuries - The New York Times

WHAT IS YOUR METABOLISM?

Aquafit may be a low-impact exercise, but it's far from relaxed - The Globe and Mail

Agility training may be the key to staying injury-free as we age - The Globe and Mail

A Runner's Body: 9 Things Running Does for and to Your Body

How Improving Agility Can Prevent Injury and Maximise Performance. Nike CA

What the barefoot running craze has done to the shoe industry - The Globe and Mail

Why do men lose weight faster than women? - The Globe and Mail

Top Benefits of Agility Training for Athletes & Why It's Important

Could You Pass the Presidential Physical Fitness Test Today? - The New York Times