Move of the Month: Goblet Squat — Craftsbury Outdoor Center

by GRP strength coach Will Ruth My two-leg squat teaching and training progression begins with the bodyweight squat, then the goblet squat, then the barbell front squat, and rarely the back squat. Most athletes don’t find the bodyweight squat challenging for very long, but then there may be a gap

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Monday Move Goblet Squat to calf Raise A great way combo move and way to change things up a bit. Push hips back Keep chest up Heels only come off the

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GOBLET SQUAT W/ PRESS OUT