What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

How To Exercise During Your Period and Each Stage Of Your Cycle

A 16-Minute Low-Impact Strength Workout For Your Luteal Phase

Tailoring Diet & Exercise Around Your Monthly Cycle

Cycle Syncing: How to work with your hormones in each phase of

How Does Cycle Syncing Work?

Cycle Syncing: How to work with your hormones in each phase of

A conceptual diagram of the effect of follicular phase-based

Cycle Syncing Explained

Workout for HORMONES!🩸LUTEAL PHASE! Your luteal phase is between