How the Humble Walk Became a Huge Workout 'Trend

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The oldest workout in history has been rebranded into a must-share for the TikTok era—proving that exercise doesn’t need to be intense to be a solid routine.

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Ashley Mateo on X: I wrote about #hotgirlwalks for @selfmagazine

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Somatic Exercise: How To Reconnect The Brain To The Body

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