Skip the gym this season: Why exercising in cold weather is so beneficial for your health

The shift to colder, winter weather often makes us feel lethargic and deters our motivation to go outside, but cold-weather workouts have numerous health benefits.
Health experts explain what brown fat is and why it helps people keep warm when winter rolls around.

Vermont Travel Club (@vttravelclub) / X

5 ways to prepare your car for winter

TexAgs HHPM Cold Weather Conditioning - Huffines Institute for Sports Medicine & Human Performance > Resources > HHPMs

Vermont Travel Club (@vttravelclub) / X

Vermont Travel Club (@vttravelclub) / X

Morning News 16 January 2023, 56% OFF

Morning News 16 January 2023, 56% OFF

Skip the gym this season: Why exercising in cold weather is so beneficial for your health

Morning News 16 January 2023, 56% OFF