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Recently, SAGE Eldercare’s Fun-to-be-Fit exercise class participants took a Functional Fitness Test for older adults, which was developed by Cal State Fullerton researchers Roberta E. Rikli, PhD, and Jessie Jones, PhD. The testing was conducted by Maria Alexander of Wellness Studio M in Summit and Claire Bay Marsh, SAGE’s Fun-to-be-Fit class instructor. The purpose of the class is to measure upper- and lower-body strength and flexibility, aerobic endurance, motor agility, and dynamic balance.
Resources - Publications
SENIOR LIVING: Physio and fitness guide for grandparenting
SAGE Eldercare
Social engagement McMaster Optimal Aging Portal
A Coefficient of Agreement for Nominal Scales - Jacob Cohen, 1960
PDF) The Capability Approach in Research on Ageing Well at Home for Frail Older People
Classes
All Resources
Health and Fitness Testing
SAGE Eldercare
Exercise for Seniors (SAGES) - Community Care City of Kawartha Lakes
In-Person and Virtual Exercise Classes - Lumacare
SAGE ELDERCARE INC - GuideStar Profile