$ 35.00 · 5 (79) · In stock
I spent last weekend learning how to teach Yoga Sculpt — a class at CorePower Yoga that involves weights. I dig weights and yoga, so I was intrigued. However I must admit I was a bit skeptical, as these two practices serve me in very different ways. Combining them? I just wasn
A Kansas City-based yoga student, teacher and writer's blog about living your yoga.
Mondays 4:00-4:45pm (PT) - Livestream, NEW SERIES: 2/19, 2/26, 3/18, 3/25, 4/1, 4/8, Join me on the mat with your weights or resistance bands for
Yoga with Weights
Is Yoga Teacher Training Right for Me?
The 3-minute yoga flow to slash your diabetes risk, lower your
The BEST Mom Workout For Busy Days Story - Fit as a Mama Bear
Yoga after Delivery: Benefits & 12 Different Poses To Get Back in Shape
Best yoga asanas to connect with your partner
Glute Bridge Exercise: How to Do Hip Raises to Really Fire Up Your
3 Mom Workouts For Busy Days Story - Fit as a Mama Bear
ROARing Through Yoga - Mama Bear Apologetics
Mama Bear Yoga
Yoga with Weights
Why Working Out With A Toddler Rocks - Tips From A Mom Of Two