Lotus Pose - What's the big deal? - Christine Felstead's Yoga for Runners

Sitting in lotus pose is a common image in the yoga world. What's the big deal with this pose? Here I share my thoughts on this pose, my experience with it and what I witness in students.

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What are some of the best poses to do in a morning to help slow

JKT Spotlight: Christine Felstead of Yoga for Runners

Lotus Pose - What's the big deal? - Christine Felstead's Yoga for Runners

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Christine Felstead Yoga for Runners DVD Review « Running in a Skirt

Home - Christine Felstead's Yoga for Runners

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Christine Felstead's Yoga for Runners Bundle

Christine Felstead Yoga for Runners DVD Review « Running in a Skirt