Alex Bernier on X: This exercise is perfect for people who sit all day. You prevent your Hamstrings from going numb without any equipment. Press your foot into the floor and drag

Alex Bernier (@mythoughtfood) / X

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Alex Bernier (@mythoughtfood) / X

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Alex Bernier on X: 3/ Strengthen your glutes and hamstrings You suffocate the muscles along the back of your hips and thighs when you sit on them all day. They eventually become