Ankle Sprain or Fracture - Murrell Orthopedics

Rehabilitation exercises after ankle sprains or fractures Balance (one leg) Attempt to balance on right/left leg, eyes open, for 30 seconds. Perform exercise with eyes closed for 15 seconds. Stand next to a chair or wall for safety. Ankle alphabet Using ankle and foot only, trace the capital letters of the alphabet in the air. […]

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Ankle Sprain or Fracture - Murrell Orthopedics