The only fitness plan every midlife woman needs

Pilates and fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned and confident this summer

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries

The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

7 Dumbbell Exercises for Women in Their 40s

Gen X pour: The sobering truth about my mid-life health kick - NZ Herald

Body - The Telegraph

Diet - Latest guides, advice & news - The Telegraph - Page 32 - The Telegraph

Diet - Latest guides, advice & news - The Telegraph - Page 32 - The Telegraph

Midlife in Motion Lose Weight, Gain Muscle & Gain Energy

Midlife - the time for trying out new things - Midlifechic

At-home fitness - The Telegraph

7 Reasons Strength Training Is Vital For Women In Midlife - MenoMe®

[Schuler, Lou, Cosgrove, Alwyn] on . *FREE* shipping on qualifying offers. The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back