Workout of the Week: Swim Threshold Work - Fast Talk Laboratories

Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.

Improve Your Swimming by Using Zones

40-20 Interval Workout: Work-To-Rest Ratios in HIIT

Swim Archives - Fast Talk Laboratories

The Fall Fitness & Food Issue by IMPACT Magazine - Issuu

This Is an Interval - Fast Talk Laboratories

Adjusting the Swim Workouts in your Triathlon Plan – FasCat Coaching

The Athlete's Compass Podcast

Break Through Your Plateau with Polarized Training – Triathlete

Workout of the Week Archives - Fast Talk Laboratories

I'm almost aways productive, but my VO2 max never rises. This is way too low for how I actually feel during workouts. Any suggestions? : r/Garmin

Swimming World August 2022 Issue by Swimming World Magazine - Issuu

Polarised training with Stephen Seiler, PhD

Workout of the Week Archives - Fast Talk Laboratories

How to Best Calculate Swim Zones in TrainingPeaks

Workout of the Week Archives - Fast Talk Laboratories