The science of sleeping in, and why you probably shouldn't

As part of PBS NewsHour's series on work-life balance, two psychologists weigh the pros and cons of sleeping in over the weekends.

Your brain wakes up about 100 times each night. It's normal

No, you shouldn't wear underwear in bed – and 15 other lazy sleep

Exercise May Help Counteract the Toll of Poor Sleep, Study

The surprising reason why you get cold when you sleep - Vox

How many hours of shuteye is best? Here's what the latest science

How Does Light Affect Sleep? (2024) - Mattress Clarity

The Science Behind Sleep: Here's What's Happening When You Shut

How to Train Yourself to Sleep on Your Back

Oversleeping: Bad for Your Health?

7 Signs of Sleep Deprivation You Shouldn't Ignore

Weekend lie-ins, can you catch up on sleep?

Using Your Phone in Bed: 3 Reasons To Avoid It

Is Sleeping After Eating Bad? Here Are the Risks to Know

Why you shouldn't sleep in on the weekend (sorry)