Benefits of Lunges: 11 Benefits, Types, and More

Lunges are an easy exercise to do in your own home, and can strengthen the muscles in your legs, back, and abdominals.
This video explains the main benefits of doing lunges in your workout routine.

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Benefits of Lunges: 11 Benefits, Types, and More

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Benefits of Lunges: 11 Benefits, Types, and More

Ow lunges benefits Fitness facts, Yoga benefits, Yoga anatomy