Smith machine wide-grip upright row instructions and video

Target your lateral deltoid with the Smith machine wide-grip upright row, which synergistically activates multiple arm and back muscles.

Barbell Wide-grip Upright Row - Video Guide

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Single-arm Smith machine upright row

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Barbell Wide Grip Upright Row: Simple How To Guide For Good Form

Single-arm Smith machine upright row

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Powertec Workbench Multisystem, Video Guide, Home Gym