How one man lost 100 pounds with a simple walk-to-run routine

Kyle Thomas says the key to his enormous weight loss was starting small — beginning with a stroll around his neighborhood.
Kyle Thomas says the key to his enormous weight loss was starting small — beginning with a stroll around his neighborhood.
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A Simple Diet and Structured Workout Plan Helped This Man Lose 100 Pounds

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Weight Loss Tips From People Who Lost 100 Pounds or More

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