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Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.
How Practicing Yoga Benefits Your Daily Health
Ahead of International Yoga Day 2022, 5 yoga asanas to reduce stress and anxiety
News Bureau - Research
News Bureau - Research
News Bureau - Research
Study: Practicing yoga improves brain health and emotional functioning
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Introduction to Yoga - Harvard Health
News Bureau - Research