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You might be making one or more of these mistakes while lifting weights at the gym. Read on to know what they are and how you can avoid them.
20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)
Free Weights vs. Machines: 8 Benefits, Form Tips, Weights, and More
10 Form Mistakes You Need to Fix Now - Muscle & Fitness
10 Form Mistakes You Need to Fix Now - Muscle & Fitness
How to Prevent Common Exercise Injuries - The New York Times
How To Learn Proper Weight Lifting Form (And Why It's So Important)
6 Everyday Weightlifting Mistakes That Keep People Small, Weak, and Frustrated - Legion Athletics
Blood-flow restriction: Why men are tying up their arms at the gym to build muscle, The Independent
How Much Weight Should I Lift At My Age? (Tips For Older Men!)