One woman doing single leg pike yoga exercise on reformer bed in a pilates gym Stock Photo - Alamy

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Woman Doing Lunge Stretch while on Reformer Bed Stock Photo - Image of toned, yoga: 151718924

Woman Doing Single Leg Pike Yoga Exercise Stock Image - Image of control, athletic: 151718865

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Pike to plank with single leg extension. Extreme focus needed for this exercise. You got core activation, Shoulders on fire, Stabilizers on strong