SOLUTION: 7 joseph pilates 34 classic mat exercises author george watts yoga compressed - Studypool

Lie on your back. Arms by sides with palms on the mat. Bend knees towards the chest. Curl up head, neck and shoulders.

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CONTROLOGY // The original 34 classical Pilates Mat exercises

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Pilates Original Matwork Joseph Pilates 34 Exercises #matpilates