Self-care: What is it? Why is it so important for your health

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine. Mental health encomp

What Is Self-Care, and Why Is It So Important for Your Health?

Calmness feels nice; An interview about how tapping helped one mama's anxious child. – Just Needs: parenting children with disabilities – Podcast – Podtail

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What is self-care?

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Why self-care is so important and how it can help improve your mental health

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