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Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here
Fitness coach Fiona Simpson experienced first-hand the effects of avoiding rest days. Here's everything it taught her, and why she wont be going back.
The Importance of Rest Days / The Body Coach
I stopped taking rest days, here's everything it taught me
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how to overcome the mental block of taking rest days — NANCY CHEN
how to overcome the mental block of taking rest days — NANCY CHEN
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I stopped taking rest days, here's everything it taught me